As of October 2015 all new lunches will only be posted on Instagram (and shared on Twitter).

25 June 2014

Cheese-Veggie-Egg Pie with Ham "Crust"

I was looking at a lot of different crustless quiche and frittata recipes online and none of them were quite what I thought I was looking for. It was horribly hot and humid and I didn't really want to turn on the oven ... so the microwave, a silicone quiche dish, and a little creativity to the rescue! It totally satisfied my craving!


Packed in my beloved EasyLunchbox with a light english muffin (it was a high carb day for my carb cycling) and cream cheese:
Whole Pie: 810 calories, 52 fat, 70 protein, 18 carbs, 2 fiber (I packed 1/3 of the pie in the lunch)


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